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Too much testosterone myth

Is the more testosterone the better? Actually not.
High testosterone levels are rare, and most are caused by medical conditions or testosterone replacement therapy. So far, the most common cause of testosterone overdose is testosterone replacement therapy, which is now being overtreated because of concerns about low testosterone levels. But Dr. Andjela Drincic, an associate professor of diabetes, endocrinology and metabolic medicine at the Nebraska Medical Center in Nebraska, Nebraska, said: "I suspect that any specific male behavior and excessive testosterone linked research."
Generally, men's testosterone levels begin to decline naturally from the age of 30 and continue to decline as men age. However, excessive testosterone also needs to be taken seriously, and it is necessary to rule out some diseases, such as hyperthyroidism, adrenal or testicular tumors, or precocious puberty. Testosterone replacement therapy will also cause many side effects, please use with caution!
If low testosterone is your initial concern, lifestyle changes may be healthier: eating habits and exercise. In particular, limiting sugars, especially fructose, eating healthy saturated fats, and performing high-intensity exercise may relieve symptoms of low testosterone. Strength training, stress reduction and optimal vitamin D levels can also naturally increase testosterone levels very effectively.
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